I came along to stages back in April last year . Trying to find a better way to manage my grief after losing my mum . Stages taught me how to use mindfulness to combat my grief and PTSD. I went on to volunteer and gained my first reiki certificate . Now I can help give back a little, with the holistic therapies stages offer. Amd being able to give back has made a massive difference in not only my life but my families life . I have become more assertive and confident in my daily life and my anxieties have became non existent I’m. so gratetful stages found me. Healing the mind was only the start of an extraordinary journey.