I first joined stages in 2014. My sister in law handed me a leaflet which remained on my fridge for a week until I plucked up the courage to email to ask for a place on the upcoming mindfulness course. I went to that first session and never looked back. As a sufferer of bipolar disorder and OCD, I found I could feel very isolated. With stages, I have built up friendships and as I’ve said many times, it’s like a second family to me. The support is always there and the holistic therapies are extremely relaxing.
Mindfulness has changed me in ways I didn’t know possible. It has led to more rational thinking styles, acceptance of all emotions, even the bad ones and the ability to meditate to shut off my very busy mind. It is a godsend for me and I feel it has not only been a benefit for myself, but my husband and children who have a calmer wife and mum. One in four of us will suffer from a mental health condition and services in this area are lacking. We need stages so we can always be able to support people who are suffering in silence. To help get rid of the stigma surrounding it and to prevent people becoming isolated. I am extremely fortunate that my sister in law passed on that leaflet, that one act turned out to be a turning point in my life.